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Anxiety can come in a flash, with little to no warning at all
When you have anxiety… everything is okay until the time comes that it isn’t. Given the unexpected nature of it, I personally welcome any help that I can get when it comes to preventing or easing it.
Of course, it’s important to know that these are simply tools that help ease levels of anxiety. If you have anxiety that causes you pain and seems unmanageable, it is always advised that you seek the advice of a medical professional.
5 Clever Little Tools Everyone With Anxiety Should Have
Lava Rock Stone Essential Oil Anxiety Diffuser Bracelet
This is a simple yet beautiful bracelet. The lava beads absorb your favorite Essential Oils giving you the benefit of aromatherapy. The pores of the beads hold the oils in, so the oils don’t leak. Did you know that turquoise is stone known for its calming properties and helps relieve stress?
Essential Oil Diffuser Locket Bracelet
This beautiful bracelet is perfect. It has a unique locket that keeps the washable cotton refill pads that holds your essential oils. The pads come in different colors, so you can change it according to what you are wearing. The band is made of soft, durable leather.
Badass Ways to End Anxiety & Stop Panic Attacks!
This book is an empowering resource. Author Geert Verschaeve provides step by step strategies on how to overcome your anxiety attacks when they creep in. Using both science and humor, this book teaches you how to take control.
The Now Clock: Mindfulness and Meditation
The Now Clock has a beautiful finish and is made of solid wood, with a glass face. It comes with a pendulum, which you can choose from out of five thoughtful designs. The pendulum swings smoothly and quietly with no annoying ticking sound, reminding you that the “time is now”.
So simple, yet so effective! Get instant relief with this scalp massager. I personally love this!
Is Christmas Season Stressing You Out?
Without a doubt, the stresses of the holidays can trigger stress, anxiety, and even depression. Don’t let this happen to you! It’s important to take the necessary steps in self-care to protect yourself so that you can enjoy the holiday season with your friends and family ♥ Don’t let it beat you! Check out these 12 Tips You Need to Know To Keep Your Sanity During the Holidays.