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Exercising doesn’t mean having to go to the gym. It doesn’t mean you have to go mountain climbing, run a mile, or swim a million laps either. There are many ways to keep in tip-top shape in the comfort of your own home. Here are 5 easy exercise routines you can do at home for your health and well-being.
Yoga is by far my favorite exercise to do from home. You can do it in the living room, in the bedroom, the garden — anywhere you wish to. And it’s so good for your mental health!
Yoga With Adrienne is my go-to and absolute favorite! She has a free 30 Days of Yoga workshop that you can do. She’s also go different yoga exercises for specific needs like Yoga for Writers, Yoga For Neck, Shoulders, Upper Back, and even Meditation for Anxiety.
2. 30 Day Plank Workout
All you need for this workout is yourself and your own discipline. Begin on your hands and knees, place your forearms on the floor. Extend your feet back, and using your core, keep your body lifted in a straight line — like a plank! Check out this 30 Day Plank Workout with Healthy Living Mom of Three.
Yup! You read that right — Ballet! I’ve always wanted to be a ballerina. It’s one of my life’s — not regrets, but rather — always-wanted-to-do lists. Check out this video by Alessia over at Lazy Dancer Tips. In her YouTube channel, Alessia guides us through a series of exercises and many useful tips she has learned throughout her career as professional ballerina.
4. 10-Minute Cardio – no crazy jumping around!
This is an awesome workout by Maddie over at MadFit. She doesn’t do any crazy jumping. In this workout, Maddie gives you access to an equipment-free, cardio, fat burning, HIIT workout that you can do at home.
5. Belly Dancing
Yes, Belly Dancing! 🙂 Elisa over at Belly Dancer Diaries shares with us a step-by-step 30-Minute Belly Dance Workout which is super fun and easy to follow. The best part? You can do it all in the privacy of your own home!
There you have it! 5 easy exercise routines you can do at home for your health and well-being. Perfect for days when going to the gym is not in your agenda. These can be done at your own time, in your own place; and you don’t need any extra equipment – just yourself, discipline, and the ability to laugh at yourself when things don’t quite go as you plan!